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The brain weighs about 3 pounds and decreases with aging – unless we prevent this. There are over 100 billion cells in the brain that with optimal nutrition, less inflammation will regenerate and gift us a flawless memory as we age.
The main two things that have contributed to age-related cognitive decline are inflammation and [...]
There has been much progress on understanding the vital role Vitamin D plays in our over all health over the past ten years. The kidneys convert cholecalciferol (D3) into the hormone calcitriol which is what elicits the cellular responses that depend upon it for healthy metabolism. Vitamin D, therefore, is more like a [...]
