Insomnia and getting a better night’s sleep
If you aren’t sleeping eight straight hours you are missing out on restoration. A short video on Insomnia and ways to get a better night’s sleep.
Insomnia … or Heavenly Sleep?
According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year.
Yerba Mate Tea – Delicious and Nutritious
See Dr. Ramsey’s article on this topic.
Yerba Mate Tea – The Healthy and Delicious Coffee Alternative
The benefits of Yerba mate are so robust that it has been called “the drink of the Gods” containing numerous vitamins, minerals and other nutrients.
Tea…good for your health
A short video about distinguishing healthful varieties of tea.