Why conscious breathing is an important exercise to do at least morning and night, if not more.
We all have a unique metabolism. To have a metabolism means to emanate life. Our tissues all emanate life uniquely based on our overall health. Supporting your health with proper exercise is key to recovery and vitality. It is possible to both over and under exercise. Over exercising will break your body down while under exercising will prevent the proper tissue from building.
Russian doctors were of the first to discover the health benefits of dry skin brushing.