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SUGAR in Our Diet!

If we are eating whole foods always we don’t have to worry about sugar intake unless we are eating more than two servings daily of the higher glycemic fruits. …Read More

Strokes— Statistics and Prevention

In order of predominance, the leading causes of death in the U.S. are (1) cancer (2) cardiovascular disease and (3) stroke. The main cause of strokes are blocked carotid arteries (80%) and more than half of the people who have strokes have absolutely no symptoms prior to stroke onset. Half of the Medicare costs go directly to patients with strokes. Strokes are either caused by ischemia (poor blood flow from the carotid arteries), …Read More

We Spring Clean our Homes, What About Our Bodies?

In the world of medicine there are two ways to approach health. Both have a place in all of our lives. One approach is to be proactive. This means to do everything we possibly can to enhance our quality of life (and most likely quantity). …Read More

Day to Day Detoxification

All day, every day, each of us is exposed to challenges to our biochemistry. The cells of each organ system have unique requirements to do their jobs. The requirements are things like hydration, nutrients, pH values, enzyme systems etc. …Read More

Crohn’s and Ulcerative Colitis

Inflammatory Bowel Diseases (IBD) affects greater than 1.5 million people in our country. Although there is no known cause or treatment besides suppression, there are many contributing factors that with conscious awareness can improve the outcome in patients with IBD. I personally see a strong link between stress and chronic degenerative diseases such as these. …Read More

Magnificent Memory Making

The brain weighs about 3 pounds and decreases with aging – unless we prevent this. There are over 100 billion cells in the brain that with optimal nutrition, less inflammation will regenerate and gift us a flawless memory as we age. …Read More

Vitamin D3

There has been much progress on understanding the vital role Vitamin D plays in our over all health over the past ten years. The kidneys convert cholecalciferol (D3) into the hormone calcitriol which is what elicits the cellular responses that depend upon it for healthy metabolism. …Read More

Foods That Feed Your Moods

The fuel of the physical cells is food. Different foods will create different biochemical effects on cellular health.  Nutrients from foods, additives, preservatives, colors, artificial flavoring etc., affect brain health from memory, to sleep patterns, to mood fluctuations, anxiety, depression, motivation, focus and passion. …Read More

Silent Sweet Seduction - Four words – art i fi cial

Do you know the history of artificial sweeteners and their use being approved by the FDA?  If not, enjoy taking in some fabulous facts that can change your life.  …Read More

The Many Miracles of Magnesium

Magnesium deficiency is one of the most common nutritional problems in the industrialized world today due to the heavy processing that occurs, creating foods with very low magnesium levels. …Read More