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Enzymes – A Critical Protein

Many people aren’t aware of the multiple benefits of enzymes that are natural to the human body. Involved in over 10,000 chemical reactions, enzymes are essential for proper digestion and absorption of food and critical for all metabolic processes in the body. …Read More

Milk – to Drink or Not to Drink

Dairy is one of the most inflammatory molecules that we can put into our bodies. Inflammation is the link to all chronic degenerative diseases. Dairy is a food group, that if we eliminated it completely, the health of our country would improve dramatically. …Read More

Beautiful Skin

Our skin is a reflection of our internal health on all levels. When our three bodies (physical, intellectual, emotional/spiritual) are integrated and in harmony, radiance emanates from within. Let’s take a look at each aspect of the self and indulge in ways to maximize vitality in each area so that our outside reflects our inside in the way that we desire, beautifully. …Read More

Allergies – Causes and Treatment

Allergies occur when the immune system hyper-reacts to foreign substances which in turn, results in the immune system attacking the self, due to immune chaos. The hyper-response to foreign exposures (food, drugs, dander, dust, etc.) creates a chain of reactions in the body and makes the immune cells believe that even the cells of our own body are invaders and hence attacks the cells. …Read More

How Does Agave Compare to Other Natural Sweetners?

The agave plant is getting lots of attention lately. It has a very interesting history and is as tasty as honey if used as a sweetener in teas and baked goods. There is no difference in carbohydrate between Agave, honey, or table sugar – they all contain 16 grams of per tablespoon. …Read More

Acai and Amla – Vital and Longevity Nutrients

Acai is the name of the berry that comes from a palm tree native to the Amazon, mainly in Brazil. The trees grow 30 to 100 feet tall with palms that drape 10 feet long. The berry has very special characteristics in that it is a powerful antioxidant and one of the most nutritious foods in the world …Read More

Honoring the Transitions of a Woman

As women, the stronger species, which I can say because I am one, we have two major transitions biochemically that we go through. Men, of course do too, in a different way. This article will be dedicated for female changes and how to influence their grace and beauty. …Read More

Home Remedies

Did you know that in your home, you have tools that are ready to mend a sore throat, cold, heart burn and ulcers, migraines, ward off cancer and arthritis and treat hemorrhoids? I’ll list just a few fun things that you can pull out when needed to relieve certain discomforts. …Read More

New Mammogram Recommendations

The Annals of Internal Medicine, on November 17, 2009 disclosed the new recommendations regarding breast cancer screening as described by the Centers for Disease Control (CDC) and Preventive Services Task Force. The recommendations are listed below. …Read More

Flu Treatments

The H1N1 flu, deemed a pandemic in April of 2009 is creating quite a ripple of fear throughout the world. We cannot take pandemics lightly, and at the same time, we should not oversell the “presumed” danger to the public. …Read More