Articles

1. What is the most deficient but essential nutrient in our body?

a. caffeine
b. essential fatty acids from fish
c. artificial sweeteners

2. What is the best way to lose weight?

a. eat one meal a day, preferably at night
b. choose low fat foods
c. eat small frequent amounts throughout the day, preferably whole foods

3. What is the best way to age gracefully?

a. Get a good night’s sleep
b. Have a relaxing glass of wine with a friend
c. Take anti-aging pills

4. How often is optimal to have a bowel movement?

a. twice a week
b. at least once daily, preferably after each large meal
c. whenever you can

5. What is the minimum amount of water we should drink each day?

a. 1 glass daily
b. As much as you need to not be thirsty
c. Half your body weight in ounces of water per day

6. What is one of the leading causes of depression?

a. being overwhelmed or under-valued
b. not having the ingredients for a recipe
c. eating too much salt

7. What are the two most common food allergies?

a. fruits and vegetables
b. wheat and dairy
c. soda

8. What 2 foods cause behavioral issues in children?

a. aspartame in artificial sweeteners
b. carrots
c. glutamate in artificial flavorings like in canned and processed foods

9. What is the best way to enjoy the holidays?

a. throw as many parties as you can
b. have a catering company provide all of your meals
c. balance party foods with live foods

10. What is the number 1 nutrient you can take to combat heart disease?

a. Vitamin A
b. Essential fatty acids
c. Vitamin C

Bonus Question:

What is the #1 way to beat the blues?

a. listen to rock and roll
b. walk in nature daily
c. watch Your Life A-Z every morning from 9-10