Have you noticed a decrease in your game as an athlete? Are you rehabbing an injury that just doesn’t seem to heal? Many injuries are very overt, they come while playing or training in our sport of choice or from accidents. Some are not so easy to recognize, like ligament laxity or osteoarthritis. This article is dedicated to all the golfers and others experiencing pain, as well as other athletes looking to improve their sport or quality of life.
Spring is here and we can all smell the sweetness of the blossoms that bless this beautiful desert.
Well maybe not “we all” because many people cannot smell the sweetness as the allergy medications can block our sense of smell while taking them.
Since we are not yet through this season as it will go until June when things really start to heat up I’d like to make some suggestions that you may not have thought of before to treat allergies.
The first thing would be to remove the most common inflammatory foods from your nutrition until allergies are over: Dairy, Eggs, Soy and Gluten (and alcohol) while drinking your body weight in ounces of water per day.
Maybe it’s because of the freshness and life that Spring brings (and that I planted seeds and they are sprouting!!)….
Maybe it’s because I’m nesting and very much in love with my husband and our growing family….
Maybe it’s because I’ve moved into a better version of myself over the last year….
Surely it’s all of this and more…. I’ve been keeping a journal since I was in 6th grade. For my blog contribution, I thought I would simply write a journal entry to share my heart with whoever feels like reading about it.
I just want to express my deepest gratitude and love for the life that I get to live. This life is a beautiful work of art; in all its majesty and all of the struggles that come with being alive, the ebb and flow of happiness and sadness can provide an unknown state of joy and peace, when you strive to find the positive growth that floats in the midline.
Spring is here and I am excited to invite you to be a part of an amazing event in beautiful Sedona, Arizona during Spring Equinox. The Self Empowered Wisdom retreat 2017, occurs every spring and this year is from March 16-20th. At this years Self Empowered Wisdom Retreat 2017, Activating the Global Heart with Gregg […]
What recharges your batteries, strengthens your purpose, and brings you together with your support community? I encourage you to take 20-30 minutes today or tomorrow to sit down and write out a list of four really strong motivators that work for you personally.
Enzymes act as catalysts – molecules that make reactions happen faster. While there are enzymes that help to build things up, in this article I’ll focus on enzymes that help to break things down, a.k.a. digestive enzymes.
Digestive enzymes are an incredibly important part of our gastrointestinal system. They help to break chemical bonds in foods, transforming large molecules into smaller molecules we can easily absorb. That’s what digestion means – breaking down into smaller parts.
February is a month filled with hope, love and lots of Valentine hearts. It also happens to be the month designated to heart health awareness. Many of you may not realize that heart disease is actually the leading cause of death for both men and women in the United States. Fortunately, it also is a condition that responds very advantageously to healthy changes that in turn provide prevention of heart diseases.
Acupuncture is a form Chinese Medicine, over 2,500 years old, that promotes healing and rejuvenation in the body. Acupuncture is growing more and more popular, both in mainstream society and medical research, for its efficacy in treating conditions such as pain, insomnia, headaches, and a huge list of other ailments. The term anti-aging isn’t quite correct, more like aging mitigation.
Have you known someone affected by cervical cancer or HPV? Do you know that there are ways to support your health and help reduce risk of cervical cancer?
January is Cervical Health Awareness Month and in honor of that, we want to offer information and tips to help support our patients.
It’s that time of year again. The time of year where everyone starts catching flus and colds. Hand sanitizers and antibiotics are generally overused, but around this time of year they are particularly. Antibiotics are one of the most misused medications and this has contributed to the emergence of antibiotic resistant bacteria. Many child doctor visits end with an antibiotic prescription for a viral infection.