May is the month that we celebrate Physical Fitness!
I have always enjoyed exercising and I know that’s not the truth for everyone. We all know it’s good for us but why? People who exercise feel stronger than people who do not as they are making their cells stronger. Just like muscles in your arms, legs, abs, and back, which become stronger and more toned, so does your heart.
We cannot see the heart but we can feel it as it is working out at the same time your structure is.