Cramps are typically due to a lack of minerals – in particular magnesium, calcium and potassium. The only side effect is that too many can cause diarrhea. If you already suffer diarrhea, then you most likely have a digestive enzyme deficiency, which will need to be addressed first. If you don’t, I recommend starting with [...]
Knowing your TSH level is only part of the story. It would be helpful to know your free T3 and free T4 levels as this is more accurate than the TSH.Trying compounded T3/T4, lugol’s solution (iodine) or homeopathic thyroid are excellent alternatives. Specific nutrients like l-tyrosine and pyridoxyl 5 phosphate can also nurture your thyroid [...]
Stevia is safe in pregnancy. No worries there. During pregnancy if you have cravings, the dark chocolate is best and keep it to a bite here and there when you need it. Do not, however use the sugar alcohols like I spoke about on TV, use the real thing instead. There are no studies on [...]
Joint pain is an inflammatory response. Refer to my article, The Inflammatory Response to receive an overall understanding of what causes inflammation. Then recognize that inflammation will end up in different diagnoses depending on our weak spots. Joints represent mobility. If your weak spot is in your joints, on the energetic level you have an [...]
Infertility is such a unique experience, so it’s hard to guide you specifically. That being said, I’ll give you some things to think about. What is your relationship like with the person you are trying to conceive with? What is your connection to your own feminine essence? If you have any disconnect to your pelvic [...]
