Most Prevalent Food Allergies
The following foods are the most common foods that create inflammation in the body which leads to a cascade of inflammatory events. Inflammation is at the root of all chronic degenerative diseases. If you suffer ANY condition, consider avoiding these foods for a month. Once you notice improvement in overall health, reintroduce these foods one at a time, every four days to identify for you which foods create the most challenges to your overall health.
- Alcohol
- Caffeinated coffee/tea
- Cheese
- Chocolate
- Citrus fruits
- Corn
- Eggs
- Fried foods
- Milk
- Peanuts
- Pork
- Potatoes
- Processed foods
- Red Meat
- Sugar, aspartame, splenda (sucralose), nutrasweet, saccharine
- Tomatoes
- Wheat products (flour, breads, pastas, crackers)