For a long time, Dr. Ramsey has been in direct opposition of a “rapid” weight loss program as it has been linked to “unhealthy” weight loss. Thanks to a patient that Dr. Ramsey has a lot of respect for, who was insistent of a guided nutrition plan, she has come to see the benefits far exceed the risks. Dr. Ramsey has seen that the benefit of the loss is predominantly of fat and less of lean tissue. In addition to losing weight safely and effectively, the program sets you up to prevent weight re-gain, another common experience. She loves the mindfulness this program brings to how/what and why we each eat what we do.
The program is a 21 day initial experience. “What seems to happen the first 21 days is that each person has the ability to break emotional patterns to food. Once Optimal Nutrition for Healthy Maintenance begins, the physical as well as emotional bodies predominate in making healthier lifetime decisions.” states Dr. Ramsey.
For more information on the Dr. Ramsey’s Fast Track Weight Loss Program, please contact the office at 480.970.0077.