Weight Loss Program
Dr. Ramsey has designed a weight loss program that includes weekly injections of B6 and B12, weekly food plans with menus and shopping lists. You start off with a non-invasive test that measures cellular health and as a result of the test you are prescribed specific nutrients to assist your metabolism. You receive a copy of Dr. Ramsey’s Health Journal and meet with Dr. Hinojosa monthly to assess progress and adjust your program as need be. This comprehensive program is a two month program that you can repeat over and over as there is a great deal of variety in the foods that you will be preparing at home. Dr. Ramsey offered this program to participants of her Health Challenge with success in every participant. Participants enjoyed learning new recipes, learning about new ingredients, having their meals prepared ahead of time and sharing the event with family and friends. If you are considering joining the program, encourage a friend or family member to share in the shopping and cooking. It’s not only good for your cells and overall health, it is so nourishing to your soul. Below, you can find detailed information about Dr. Ramsey’s Weight Loss Program.
Program includes:
- Initial assessment with Dr. Ramsey’s assistant, Dr. Hinojosa
- Initial nutritional questionnaire
- BioImpedence Analysis Test (non-invasive at initial visit, at end of each month, which measures
- Hydration status
- Toxicity status
- Cell membrane health
- Lean vs. fat ratio
- Weekly B12/B6 injections
- Weekly plan which includes
- Weekly food plan
- Weekly menus
- Weekly shopping list
- Instructions on how to calculate your specific protein and carbohydrate needs
- Instructions on how to exercise smarter not harder
- Dr. Ramsey’s Health Journal to ledger your progress