Whole Body Vibration
The concept of Whole Body Vibration was developed for the Russian Astronaut to preserve muscle and bone health that is lost when at zero gravity. The motion of the vibration platform (as shown through research studies) causes the brain to tell the muscles to actively contract to maintain equilibrium. Scientists discovered the positive effects that vibration technology had on strengthening muscles, increasing flexibility, and improving bone density.
Maximum results are achieved with just 10 minutes of vibration exercise at least three times per week. Using the Noblerex K-1 Platinum for 10 minutes is considered to be equivalent to 60 minutes of resistance training, or working out at the gym. Over 80 different exercises can be produced by making minor adjustments to body positioning making the K-1 Platinum one of the easiest and most convenient ways to get in shape and maintain good health.
When you increase lean tissue, you lose weight more effectively. Studies show that increasing lean muscle mass makes the body more fuel efficient by burning more calories throughout the entire day; not just during a workout. The more calories the body is able to burn, the higher the potential is for dramatic weight loss. With whole body vibration, hundreds of muscle contractions per minute create an invigorating workout designed to increase lean muscle mass and firm muscles to create an overall effect of a more toned, firm, and healthy body.
Vibration exercise - an excellent alternative to traditional exercise which improves:
- Muscle mass
- Strength
- Circulation
- Lymphatic drainage
- Flexibility
- Balance
- Mobility
Each exercise session lasts 10 minutes and is $10. We have packages available, purchase 10 and get 2 sessions free! No appointments necessary, call (480) 970-0077 for more information.